The Self Help Antidote Podcast

What can research from neuroscience teach us about free will, what we think we know about it, and the assumptions that we make that aren’t true? More importantly, how does this information make us more effective with others, making us better coaches and leaders? 

Getting clear on our values and striving to live in alignment with them increases our well-being, resilience and supports sustainable behavior change. 

You can be smart without curiosity, but can you really continuously learn, grow and develop? Curiosity is the antidote to stagnation, whereas certainty learning and growths natural predator. 

Hope isn’t about sitting back and waiting for the world to deliver. it’s about seeing a path, and having the courage, agency, and clarity to take it. Real hope is agency combined with strategy, the discipline of turning what could be into what will be. #hope #strategy #agency #psychology

How Real Transformation Begins

Getting a reflection wrong in coaching isn’t a failure, it’s an invitation. When the client corrects you, they clarify their meaning, deepen their own insight, and strengthen the sense of collaboration and trust in the conversation. #failure #coaching #meaning #listening #communication #motivationalinterviewing